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Training Log Archive: p3n

In the 7 days ending Feb 3, 2013:

activity # timemileskm+m
  Mountainbike1 1:27:19 16.45(5:19) 26.47(3:18) 412
  Löpning1 1:23:06 8.87(9:22) 14.27(5:49) 201
  Total2 2:50:25 25.31(6:44) 40.74(4:11) 613
  [1-5]2 2:50:06

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MoTuWeThFrSaSu

Saturday Feb 2, 2013 #

11 AM

Mountainbike 1:27:19 [3] 26.47 km (3:18 / km) +412m 3:04 / km
ahr:142 max:169

Thursday Jan 31, 2013 #

7 PM

Löpning 1:23:06 intensity: (19 @0) + (2:33 @1) + (43:09 @2) + (31:24 @3) + (5:04 @4) + (37 @5) 14.27 km (5:49 / km) +201m 5:26 / km
ahr:162 max:176 shoes: Salomon - Speedcross 3 CS

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