Training Log Archive: Climber1In the 7 days ending Sep 26, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 26, 2010 #
1 PM
Treadmill Run (Hill workout) 33:00 [3] 2.2 mi (15:00 / mi)
shoes: Asics
Saturday Sep 25, 2010 #
7 AM
Trail Run (Long) 1:30:00 [3] 8.0 mi (11:15 / mi)
shoes: Montrail Masochist Grn
Felt great.
Thursday Sep 23, 2010 #
7 AM
Road Run 55:00 [4] 6.6 mi (8:20 / mi)
shoes: Asics
"easy" 4 intensity. 1:00:00 marathon pace run on roads (rolling easy hills). Do a very quick (5:00) jog warmup and a few strides and then quickly settle into the goal pace of about 8:35 per mile.
Wednesday Sep 22, 2010 #
11 AM
Road Run (Recovery with Strides) 45:00 [2] 5.0 mi (9:00 / mi)
shoes: Asics
45 minute recovery run with 4- 15 second strides at end. Felt great.
Tuesday Sep 21, 2010 #
5 PM
Treadmill Run 45:00 [4] 4.3 mi (10:28 / mi)
shoes: Asics
"easy" 4. Was feeling it towards the end of the workout but could have gone longer.
warmup, 45 minutes at 10:10 pace @ 6%, 5 min cool down.
warmup, 45 minutes at 10:10 pace @ 6%, 5 min cool down.