Training Log Archive: katherinem

In the 7 days ending Apr 25, 2010:

activity

time

miles

Bike

1:00:00

Road run

20:15

1.74

(11:38)

2.8

(7:14)

Total

1:20:15

1.74

2.8

0:40

0:00

Bike 40:00 [3]

Rode up Macklind to the entrance of Forest Park and back. Lots of big hills on the way home.

Road run 20:15 [2] 1.74 mi (11:38 / mi)

Easy run down Mardel to River Des Peres. My right calf started to get sore so I stopped and walked the rest of the way back.

Bike 20:00 [2]

Easy bike ride up Macklind Ave