Training Log Archive: katherinemIn the 7 days ending May 9, 2010:
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Sunday May 9, 2010 #
Road run 50:00 [3]
Ran River Des Peres loop. Stopped a few times to walk around and explore some trails.
Saturday May 8, 2010 #
Road run 33:00 [3]
Ran/walk around Tilles Park, then ran around the streets.
Wednesday May 5, 2010 #
Hike (Cliff Cave Park) 1:00:00 [2] 2.0 mi (30:00 / mi)
Hiked around Cliff Cave Park. Walked up to the cave and then I did the 2 mile trail loop. They are re-doing the trail and it looks really good. I'm just worried that it won't be as hard to run on as the old trail.
Tuesday May 4, 2010 #
Speed work 1:00:00 [5] 2.0 mi (30:00 / mi)
First speed work session of the summer. I did 8x400 at ~1:55-2:00 pace. I felt so dead after each one. I'm very out of shape in the speed department. I did 1200 m of warm up/cool down.
Monday May 3, 2010 #
Bike 50:00 [3]
Rode to Macklind, turned down Shaw past the Botanical Garden, rode around Tower Grove park, then returned on Arsenal to Macklind.