Training Log Archive: katherinem

In the 7 days ending May 16, 2010:

activity

time

miles

Bike

1:56:00

2.0

3.22

Speed work

1:00:00

2.5

(24:00)

4.02

(14:55)

Total

2:56:00

4.5

7.24

1:16

0:00

Bike 1:16:00 [3]

Biked Macklind to Sublette to Deer Creek Park and back. Deer Creek park has a nice bike path through it and the river looks really pretty.

Speed work 1:00:00 [5] 2.5 mi (24:00 / mi)

Did 5x800 at about a 4:20 pace.

Bike 40:00 [3] 2.0 mi (20:00 / mi)

Biked to Shop n Save. It was pouring rain the whole way and I was not dressed properly, I was wearing jeans and a hoodie.