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Training Log Archive: sjreeve

In the 1 days ending Oct 28, 2011:

activity # timemileskm+m
  MTB (Road)1 57:51 11.9(4:52) 19.15(3:01) 170
  Total1 57:51 11.9(4:52) 19.15(3:01) 170

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Fr

Friday Oct 28, 2011 #

9 AM

MTB (Road) (Newtownabbey) 57:51 [3] 19.15 km (3:01 / km) +170m 2:54 / km

lots of long waits at traffic lights

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