Training Log Archive: sjreeveIn the 1 days ending Sep 19, 2016:
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Monday Sep 19, 2016 #
11 AM
Bike (To Botanic) 13:54 [2] 4.65 km (2:59 / km) +15m 2:57 / km
12 PM
Running (Botanic&LowerBotanic laps) 30:00 [2] 7.35 km (4:05 / km) +60m 3:55 / km
shoes: Asics GT-1000 4
5 PM
Running (Lower Botanic Laps) 30:47 [2] 5.5 km (5:36 / km) +50m 5:21 / km
shoes: Asics GT-1000 4
6 PM
Yoga (30 Days of Yoga ) 10:00 [1]
8 PM
Bike (From Botanic) 14:33 [2] 4.65 km (3:08 / km) +40m 3:00 / km