Training Log Archive: sjreeveIn the 1 days ending Sep 23, 2016:
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Friday Sep 23, 2016 #
8 AM
Running (Greenmount Trails) 32:02 [2] 5.6 km (5:43 / km) +50m 5:29 / km
shoes: Brooks Racer ST5
12 PM
Running (Loughshore Trail) 37:45 [2] 6.7 km (5:38 / km) +30m 5:31 / km
shoes: Brooks Racer ST5
5 PM
Gym (Spin Class) 35:00 [3] 17.5 km (2:00 / km)
shoes: Salomon XR Shift (Blue)
Core (Gym Session) 15:00 [2]