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Training Log Archive: sjreeve

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Bike2 31:29 5.78(5:27) 9.3(3:23) 55
  Running1 27:56 3.2(8:44) 5.15(5:25) 40
  Total3 59:25 8.98(6:37) 14.45(4:07) 95

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Tu

Tuesday Sep 27, 2016 #

11 AM

Bike warm up/down (To Botanic) 16:05 [2] 4.65 km (3:28 / km) +15m 3:24 / km

12 PM

Running (Botanic&LowerBotanicLaps) 27:56 [2] 5.15 km (5:25 / km) +40m 5:13 / km
shoes: Asics GT-1000 4

8 PM

Bike (From Botanic) 15:24 [2] 4.65 km (3:19 / km) +40m 3:11 / km

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