Training Log Archive: sjreeveIn the 1 days ending Oct 5, 2016:
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Wednesday Oct 5, 2016 #
6 AM
Bike (To Botanic) 18:19 [2] 6.1 km (3:00 / km) +30m 2:56 / km
12 PM
Running warm up/down (From Botanic To Gym) 7:33 [2] 1.5 km (5:02 / km) +10m 4:52 / km
shoes: Saucony Ride 7
Gym (Spin Class) 30:00 [3] 16.0 km (1:53 / km)
shoes: Saucony Ride 7
1 PM
Core (Gym Session) 15:00 [2]
Strength & Conditioning (Gym Session) 30:00 [3]
Running warm up/down (From Gym To Botanic) 7:51 [2] 1.5 km (5:14 / km) +15m 4:59 / km
shoes: Saucony Ride 7
2 PM
Bike warm up/down (From Botanic) 16:27 [2] 4.65 km (3:32 / km) +40m 3:24 / km