Training Log Archive: sjreeve

In the 1 days ending Oct 10, 2016:

activity

time

miles

Yoga

1:00:00

Running

32:36

3.98

(8:12)

6.4

(5:06)

Circuits

30:00

Gym

30:00

9.51

(3:09)

15.3

(1:58)

Core

15:00

Total

2:47:36

13.48

21.7

2:47

0:00

12 PM

Running warm up/down (To Gym) 15:25 [2] 3.2 km (4:49 / km) +10m 4:45 / km
shoes: Saucony Ride 8

Gym (Spin Class) 30:00 [3] 15.3 km (1:58 / km)

1 PM

Core (Gym Session) 15:00 [1]

Circuits (Gym Session) 30:00 [3]

Running warm up/down (From Gym) 17:11 [2] 3.2 km (5:22 / km) +40m 5:03 / km
shoes: Saucony Ride 8

8 PM

Yoga (Gym Session) 1:00:00 [1]