Training Log Archive: sjreeveIn the 1 days ending Oct 11, 2016:
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Tuesday Oct 11, 2016 #
11 AM
Bike (To Botanic ) 13:53 [2] 4.65 km (2:59 / km) +15m 2:56 / km
12 PM
Running (Lower Botanic Laps) 25:14 [2] 4.75 km (5:19 / km) +40m 5:06 / km
shoes: Asics GT-1000 4
5 PM
Running (Lower Botanic Laps ) 29:26 [2] 5.45 km (5:24 / km) +50m 5:10 / km
shoes: Asics GT-1000 4
7 PM
Bike (From Botanic) 14:29 [2] 4.65 km (3:07 / km) +40m 2:59 / km