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Training Log Archive: sjreeve

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Running1 54:12 6.62(8:11) 10.65(5:05) 65
  Total1 54:12 6.62(8:11) 10.65(5:05) 65

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Sa

Saturday Oct 15, 2016 #

9 AM

Running warm up/down (To parkrun) 14:12 [2] 2.25 km (6:19 / km) +10m 6:10 / km
shoes: Saucony Ride 8

Running race (Waterworks parkrun) 18:54 [4] 5.0 km (3:47 / km) +25m 3:41 / km
shoes: Saucony Ride 8

Running warm up/down (From parkrun) 21:06 [2] 3.4 km (6:12 / km) +30m 5:57 / km
shoes: Saucony Ride 8

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