Training Log Archive: sjreeve

In the 1 days ending Oct 19, 2016:

activity

time

miles

Yoga

1:00:00

Strength & Conditioning

30:00

Gym

30:00

5.9

(5:05)

9.5

(3:09)

Running

16:02

1.86

(8:36)

3.0

(5:21)

Core

15:00

Total

2:31:02

7.77

12.5

2:31

0:00

6 AM

Note

...drove To/From Botanic (bike tyre flat!)

12 PM

Running warm up/down (From Botanic To Gym) 7:37 [2] 1.5 km (5:05 / km) +10m 4:55 / km
shoes: Saucony Ride 7

Gym (Spin Class) 30:00 [3] 9.5 km (3:09 / km)
shoes: Saucony Ride 7

1 PM

Core (Gym Session) 15:00 [2]

Strength & Conditioning (Gym Session) 30:00 [2]

Running warm up/down (From Gym To Botanic) 8:25 [2] 1.5 km (5:37 / km) +15m 5:21 / km
shoes: Saucony Ride 7

7 PM

Yoga (Gym Session) 1:00:00 [1]