Training Log Archive: sjreeveIn the 1 days ending Jan 19, 2017:
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Thursday Jan 19, 2017 #
8 AM
Bike warm up/down (To Botanic ) 14:04 [2] 4.65 km (3:02 / km) +15m 2:59 / km
9 AM
Running (Botanic&LowerBotanic Laps) 30:13 [2] 5.5 km (5:30 / km) +35m 5:19 / km
shoes: Asics GT-1000 4
12 PM
Running warm up/down (From Botanic To Gym ) 8:02 [2] 1.5 km (5:21 / km) +5m 5:16 / km
shoes: Asics GT-1000 4
Circuits (Gym Session (Tabata)) 30:00 [3]
17 mins HIIT in 30minute session.
30sec static hold following 1min of circuit of four exercises.
30sec static hold following 1min of circuit of four exercises.
1 PM
Running warm up/down (From Gym To Botanic ) 7:45 [2] 1.5 km (5:10 / km) +15m 4:55 / km
shoes: Asics GT-1000 4
5 PM
Bike (From Botanic ) 16:39 [2] 4.65 km (3:35 / km) +40m 3:26 / km