Training Log Archive: sjreeve

In the 1 days ending Aug 13, 2017:

activity

time

miles

Yoga

1:30:00

Running

1:21:15

8.89

(9:09)

14.3

(5:41)

150

Total

2:51:15

8.89

14.3

150

2:51

0:00

10 AM

Running warm up/down (To Gym) 27:03 [2] 4.7 km (5:45 / km) +95m 5:14 / km
shoes: Saucony Ride 9

Yoga (Gym Session) 1:30:00 [1]

12 PM

Running warm up/down (From Gym) 10:37 [2] 1.8 km (5:54 / km)
shoes: Saucony Ride 9

3 PM

Running (Waterworks Laps) 43:35 [2] 7.8 km (5:35 / km) +55m 5:24 / km
shoes: Saucony Ride 9