Training Log Archive: sjreeveIn the 1 days ending Aug 23, 2017:
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Wednesday Aug 23, 2017 #
7 AM
Bike (To Grove) 6:14 [2] 2.5 km (2:30 / km) +5m 2:28 / km
9 AM
Bike (To/From Home) 18:11 [3] 6.65 km (2:44 / km) +55m 2:38 / km
12 PM
Running (Grove Laps) 34:57 [2] 6.95 km (5:02 / km) +30m 4:55 / km
shoes: Reebok Harmony Road
progression run
4 PM
Bike (From Grove) 6:38 [2] 2.5 km (2:39 / km) +25m 2:32 / km
got lucky with the lights!
8 PM
Circuits (FitStar) 35:00 [2]