Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 1 days ending Sep 15, 2017:

activity # timemileskm+m
  Running1 38:55 5.03(7:44) 8.1(4:48) 30
  Circuits1 16:56
  Bike2 14:00 3.11(4:30) 5.0(2:48) 30
  Total4 1:09:51 8.14 13.1 60

«»
1:09
0:00
» now
Fr

Friday Sep 15, 2017 #

7 AM

Bike (To Grove) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km

9 AM

Circuits (30 Day Workout) 16:56 [2]

12 PM

Running (Grove Laps) 38:55 [2] 8.1 km (4:48 / km) +30m 4:43 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 8:00 [2] 2.5 km (3:12 / km) +25m 3:03 / km

« Earlier | Later »