Training Log Archive: sjreeveIn the 1 days ending Oct 17, 2017:
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Tuesday Oct 17, 2017 #
12 PM
Running (Grove Laps) 31:49 [2] 6.25 km (5:05 / km) +30m 4:58 / km
shoes: Reebok Harmony Road
6 PM
Running warm up/down (To NBH Track Session) 23:04 [2] 3.86 km (5:59 / km) +70m 5:29 / km
shoes: Saucony Ride9
Running intervals (NBH Track Session) 27:00 [4] 7.2 km (3:45 / km)
shoes: Saucony Ride9
x4 1600m with 60sec recovery
7 PM
Running warm up/down (From NBH Track Session) 15:53 [2] 2.75 km (5:47 / km) +15m 5:37 / km
shoes: Saucony Ride9