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Training Log Archive: sjreeve

In the 1 days ending Oct 20, 2017:

activity # timemileskm+m
  Running1 31:17 3.79(8:15) 6.1(5:08) 45
  Bike2 14:19 3.11(4:36) 5.0(2:52) 30
  Total3 45:36 6.9(6:37) 11.1(4:06) 75

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Fr

Friday Oct 20, 2017 #

7 AM

Bike (To Grove) 6:49 [2] 2.5 km (2:44 / km) +5m 2:42 / km

12 PM

Running (Grove Laps) 31:17 [2] 6.1 km (5:08 / km) +45m 4:57 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 7:30 [2] 2.5 km (3:00 / km) +25m 2:51 / km

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