Training Log Archive: sjreeveIn the 1 days ending Nov 6, 2017:
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Monday Nov 6, 2017 #
7 AM
Bike (To Grove) 6:37 [2] 2.5 km (2:39 / km) +5m 2:37 / km
12 PM
Running (Grove Laps) 30:52 [2] 6.25 km (4:56 / km) +50m 4:45 / km
shoes: Reebok Harmony Road
4 PM
Bike (From Grove) 7:09 [2] 2.5 km (2:52 / km) +25m 2:43 / km
6 PM
Running warm up/down (To Gym) 13:37 [2] 2.65 km (5:08 / km) +5m 5:05 / km
shoes: Brooks Racer ST5
Gym (Spin Class) 1:00:00 [3] 30.0 km (2:00 / km)
shoes: Brooks Racer ST5
7 PM
Running warm up/down (From Gym) 14:23 [2] 2.65 km (5:26 / km) +35m 5:05 / km
shoes: Brooks Racer ST5