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Training Log Archive: sjreeve

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Yoga1 1:30:00
  Running1 32:12 4.01(8:02) 6.45(5:00) 30
  Bike2 13:43 3.11(4:25) 5.0(2:45) 30
  Total3 2:15:55 7.11 11.45 60

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Wednesday Nov 8, 2017 #

7 AM

Bike (To Grove) 6:19 [2] 2.5 km (2:32 / km) +5m 2:30 / km

12 PM

Running (Grove Laps) 32:12 [2] 6.45 km (5:00 / km) +30m 4:53 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 7:24 [2] 2.5 km (2:58 / km) +25m 2:49 / km

Yoga (Gym Session) 1:30:00 [1]

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