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Training Log Archive: sjreeve

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Running1 30:29 3.6(8:27) 5.8(5:15) 30
  Bike2 13:00 3.11(4:11) 5.0(2:36) 30
  Total3 43:29 6.71(6:29) 10.8(4:02) 60

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Mo

Monday Nov 20, 2017 #

7 AM

Bike (To Grove) 6:05 [2] 2.5 km (2:26 / km) +5m 2:25 / km

12 PM

Running (Grove Laps) 30:29 [2] 5.8 km (5:15 / km) +30m 5:07 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 6:55 [2] 2.5 km (2:46 / km) +25m 2:38 / km

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