Training Log Archive: sjreeveIn the 1 days ending Nov 21, 2017:
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Tuesday Nov 21, 2017 #
7 AM
Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km
12 PM
Running (Alexandra Park fig8s) 33:13 [2] 6.2 km (5:21 / km) +90m 5:00 / km
shoes: Reebok Harmony Road
4 PM
Bike (From Grove) 7:15 [2] 2.5 km (2:54 / km) +25m 2:46 / km
6 PM
Running warm up/down (To NBH Hills Session) 17:58 [2] 3.2 km (5:37 / km) +65m 5:06 / km
shoes: Salming Miles
Running hills (NBH Hills Session) 42:27 [3] 9.25 km (4:35 / km) +230m 4:05 / km
shoes: Salming Miles
x10 2min hill repeats at Belfast Castle
7 PM
Running warm up/down (From NBH Hills Session) 18:01 [2] 3.3 km (5:28 / km) +25m 5:16 / km
shoes: Salming Miles