Training Log Archive: sjreeve

In the 1 days ending Nov 28, 2017:

2:09

0:00

7 AM

Bike (To Grove ) 6:56 [2] 2.5 km (2:46 / km) +5m 2:45 / km

12 PM

Running (Alexandra Park fig8s) 29:10 [2] 5.4 km (5:24 / km) +74m 5:03 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 7:42 [2] 2.5 km (3:05 / km) +25m 2:56 / km

6 PM

Running (NBH Hills Session) 1:25:31 [3] 16.8 km (5:05 / km) +342m 4:37 / km
shoes: Salming Miles

...including warm up and down
x10 2min hills