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Training Log Archive: sjreeve

In the 1 days ending Feb 2, 2018:

activity # timemileskm+m
  Running1 1:20:01 8.39(9:32) 13.5(5:56) 511
  Gym 1 45:00 12.43(3:37) 20.0(2:15)
  Core1 20:00
  Total3 2:25:01 20.82 33.5 511

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Fr

Friday Feb 2, 2018 #

9 AM

Gym (Spin Class) 45:00 [3] 20.0 km (2:15 / km)
shoes: Brooks Racer ST5

10 AM

Core (Gym Session) 20:00 [1]

2 PM

Running (Cavehill ) 1:20:01 [3] 13.5 km (5:56 / km) +511m 4:59 / km
shoes: Hoka Clayton 2

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