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Training Log Archive: sjreeve

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  Running2 1:53:59 13.17(8:39) 21.2(5:23) 410
  Total2 1:53:59 13.17(8:39) 21.2(5:23) 410

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Tu

Tuesday Feb 6, 2018 #

12 PM

Running (Alexandra Park fig8+hill) 30:27 [2] 5.4 km (5:38 / km) +110m 5:07 / km
shoes: Reebok Harmony Road

6 PM

Running (NBH Hills Session) 1:23:32 [3] 15.8 km (5:17 / km) +300m 4:50 / km
shoes: Hoka Clayton 2

6 reps off the full session. Most folk abandoned as it was freezing up. So x14 90second hills instead of 20.
Kept to the low road home as paths were too risky.

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