Training Log Archive: sjreeve

In the 1 days ending Feb 14, 2018:

activity

time

miles

Yoga

1:30:00

Running

41:42

5.31

(7:51)

8.55

(4:53)

110

Total

2:11:42

5.31

8.55

110

2:11

0:00

12 PM

Running (Fortwilliam Hill Repeats) 41:42 [3] 8.55 km (4:53 / km) +110m 4:35 / km
shoes: Reebok Harmony Road

x3 hills, progressive pace. Thought there was more elevation than this.

4 PM

Yoga (Gym Session) 1:30:00 [1]