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Training Log Archive: sjreeve

In the 1 days ending Apr 30, 2018:

activity # timemileskm+m
  Running1 35:20 4.01(8:49) 6.45(5:29) 130
  Bike2 12:30 3.11(4:01) 5.0(2:30) 30
  Total3 47:50 7.11(6:43) 11.45(4:11) 160

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Mo

Monday Apr 30, 2018 #

7 AM

Bike (To Grove) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km

12 PM

Running (Alexandra Park fig8s+hill) 35:20 [2] 6.45 km (5:29 / km) +130m 4:59 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 6:30 [2] 2.5 km (2:36 / km) +25m 2:29 / km

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