Training Log Archive: sjreeveIn the 1 days ending Nov 12, 2018:
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Monday Nov 12, 2018 #
7 AM
Bike (To Grove) 10:51 [2] 4.0 km (2:43 / km) +10m 2:41 / km
12 PM
Running (GroveAlexandraWaterworks) 39:22 [2] 7.3 km (5:24 / km) +85m 5:06 / km
shoes: Reebok Harmony Road Grey
4 PM
Bike (From Grove) 7:24 [2] 2.5 km (2:58 / km) +25m 2:49 / km
8 PM
Running (Ballysillan Loop) 28:38 [2] 5.6 km (5:07 / km) +90m 4:44 / km
shoes: Hoka Clayton2 18