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Training Log Archive: sjreeve

In the 1 days ending Feb 18, 2019:

activity # timemileskm+m
  Running1 33:22 3.67(9:06) 5.9(5:39) 120
  Bike2 21:21 5.1(4:11) 8.2(2:36) 100
  Circuits1 19:30
  Total4 1:14:13 8.76 14.1 220

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Mo

Monday Feb 18, 2019 #

7 AM

Bike (To Grove) 6:09 [2] 2.5 km (2:28 / km) +5m 2:26 / km

12 PM

Running (Alexandra Park fig8s+hill) 33:22 [2] 5.9 km (5:39 / km) +120m 5:08 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove +Ballysillan) 15:12 [2] 5.7 km (2:40 / km) +95m 2:28 / km

7 PM

Circuits (Seven) 19:30 [1]

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