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Training Log Archive: sjreeve

In the 1 days ending Feb 21, 2019:

activity # timemileskm+m
  Yoga1 1:15:00
  Running1 33:50 3.7(9:09) 5.95(5:41) 105
  Bike2 20:53 5.1(4:06) 8.2(2:33) 100
  Total4 2:09:43 8.79 14.15 205

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Th

Thursday Feb 21, 2019 #

7 AM

Bike (To Grove) 6:22 [2] 2.5 km (2:33 / km) +5m 2:31 / km

12 PM

Running (Alexandra Park fig8s+hill) 33:50 [2] 5.95 km (5:41 / km) +105m 5:14 / km
shoes: Reebok Harmony Road Grey

3 PM

Bike (From Grove +Ballysillan) 14:31 [2] 5.7 km (2:33 / km) +95m 2:21 / km

7 PM

Yoga (Gym Session) 1:15:00 [1]

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