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Training Log Archive: sjreeve

In the 1 days ending Feb 28, 2019:

activity # timemileskm+m
  Yoga1 1:15:00
  Running1 38:38 4.69(8:14) 7.55(5:07) 150
  Bike2 12:51 3.11(4:08) 5.0(2:34) 30
  Total4 2:06:29 7.8 12.55 180

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Th

Thursday Feb 28, 2019 #

7 AM

Bike (To Grove) 5:06 [2] 2.5 km (2:02 / km) +5m 2:01 / km

12 PM

Running (Cavehill Road) 38:38 [2] 7.55 km (5:07 / km) +150m 4:39 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 7:45 [2] 2.5 km (3:06 / km) +25m 2:57 / km

7 PM

Yoga (Gym Session) 1:15:00 [1]

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