Training Log Archive: sjreeve

In the 1 days ending Mar 30, 2019:

activity

time

miles

Running

53:22

6.28

(8:30)

10.1

(5:17)

125

Strength & Conditioning

45:00

Total

1:38:22

6.28

10.1

125

1:38

0:00

8 AM

Running warm up/down (To Gym) 15:10 [2] 3.0 km (5:03 / km) +5m 5:01 / km
shoes: Reebok Harmony Road

Strength & Conditioning (Gym Session) 45:00 [2]

9 AM

Running warm up/down (From Gym) 38:12 [2] 7.1 km (5:23 / km) +120m 4:58 / km
shoes: Reebok Harmony Road