Training Log Archive: sjreeveIn the 1 days ending Apr 5, 2019:
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Friday Apr 5, 2019 #
7 AM
Bike (To Grove) 6:26 [2] 2.5 km (2:34 / km) +5m 2:33 / km
12 PM
Running warm up/down (From Gym) 10:12 [2] 2.1 km (4:51 / km) +5m 4:48 / km
shoes: Asics GT-1000 4
Gym (Spin Class) 30:00 [3] 15.0 km (2:00 / km)
shoes: Asics GT-1000 4
1 PM
Running warm up/down (From Gym) 10:07 [2] 2.1 km (4:49 / km) +15m 4:39 / km
shoes: Asics GT-1000 4
4 PM
Bike (From Grove) 7:02 [2] 2.5 km (2:49 / km) +25m 2:41 / km