Training Log Archive: sjreeveIn the 1 days ending Apr 11, 2019:
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Thursday Apr 11, 2019 #
7 AM
Bike (To Grove) 5:56 [2] 2.5 km (2:22 / km) +5m 2:21 / km
12 PM
Running warm up/down (To Gym) 11:08 [2] 2.1 km (5:18 / km) +5m 5:14 / km
shoes: Asics GT-1000 4
Circuits (Gym Session) 30:00 [3]
1 PM
Running warm up/down (From Gym) 10:37 [2] 2.1 km (5:03 / km) +10m 4:56 / km
shoes: Asics GT-1000 4
4 PM
Bike (From Grove) 6:49 [2] 2.5 km (2:44 / km) +25m 2:36 / km
7 PM
Yoga (Gym Session) 1:15:00 [1]