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Training Log Archive: sjreeve

In the 1 days ending Jun 14, 2019:

activity # timemileskm+m
  Running1 3:31:27 26.44(8:00) 42.55(4:58) 30
  Bike2 17:29 3.95(4:26) 6.35(2:45) 55
  Circuits1 16:40
  Total4 4:05:36 30.39 48.9 85

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Fr

Friday Jun 14, 2019 #

7 AM

Bike (To Grove) 6:09 [2] 2.5 km (2:28 / km) +5m 2:26 / km

9 AM

Circuits (Seven) 16:40 [2]

4 PM

Bike (From Grove) 11:20 [2] 3.85 km (2:57 / km) +50m 2:46 / km

6 PM

Running long (EAMS Loughshore Marathon ) 3:31:27 [4] 42.55 km (4:58 / km) +30m 4:57 / km
shoes: Altra Escalante

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