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Training Log Archive: sjreeve

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  Yoga1 1:15:00
  Running1 31:08 3.73(8:21) 6.0(5:11) 30
  Bike2 12:53 3.11(4:09) 5.0(2:35) 30
  Total4 1:59:01 6.84 11.0 60

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Th

Thursday Jul 18, 2019 #

7 AM

Bike (To Grove) 6:01 [2] 2.5 km (2:24 / km) +5m 2:23 / km

12 PM

Running (Grove Laps) 31:08 [2] 6.0 km (5:11 / km) +30m 5:04 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 6:52 [2] 2.5 km (2:45 / km) +25m 2:37 / km

7 PM

Yoga (Gym Session) 1:15:00 [1]

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