Training Log Archive: sjreeveIn the 1 days ending Jul 24, 2019:
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Wednesday Jul 24, 2019 #
7 AM
Bike (To Grove) 5:50 [2] 2.5 km (2:20 / km) +5m 2:19 / km
12 PM
Running (Cavehill Road &Castle ) 42:28 [3] 8.4 km (5:03 / km) +150m 4:38 / km
shoes: Asics FuzeX
4 PM
Bike (From Grove) 7:00 [2] 2.5 km (2:48 / km) +25m 2:40 / km
7 PM
Running (Waterworks) 28:02 [2] 5.5 km (5:06 / km) +35m 4:56 / km
shoes: Altra Escalante