Training Log Archive: sjreeve

In the 1 days ending Jul 28, 2019:

activity

time

miles

Circuits

2:00:00

Running

1:43:19

12.09

(8:33)

19.45

(5:19)

245

Gym

35:00

9.79

(3:35)

15.75

(2:13)

Yoga

15:00

Stretching & Mobility

10:00

Total

4:43:19

21.87

35.2

245

4:43

0:00

7 AM

Running (Ballysillan Loop x2) 59:46 [2] 11.3 km (5:17 / km) +155m 4:57 / km
shoes: Altra Escalante

9 AM

Gym warm up/down (Spin Bike) 5:00 [1] 2.75 km (1:49 / km)

Circuits (Gym Session (Bootcamp)) 45:00 [3]

10 AM

Stretching & Mobility (Gym Session) 10:00 [1]

Gym (Spin Class) 30:00 [3] 13.0 km (2:18 / km)

11 AM

Circuits (Gym Session) 30:00 [3]

12 PM

Circuits (Gym Session) 45:00 [3]

Yoga (Gym Session) 15:00 [1]

3 PM

Running (Waterworks &Ballysillan ) 43:33 [2] 8.15 km (5:21 / km) +90m 5:04 / km
shoes: Inov8 Roadclaw 275 V2