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Training Log Archive: sjreeve

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  Yoga1 1:15:00
  Running1 33:21 3.73(8:57) 6.0(5:34) 30
  Bike2 12:33 3.11(4:02) 5.0(2:31) 30
  Total4 2:00:54 6.84 11.0 60

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Th

Thursday Aug 1, 2019 #

7 AM

Bike (To Grove) 5:55 [2] 2.5 km (2:22 / km) +5m 2:21 / km

12 PM

Running (Grove Laps) 33:21 [2] 6.0 km (5:34 / km) +30m 5:25 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 6:38 [2] 2.5 km (2:39 / km) +25m 2:32 / km

7 PM

Yoga (Gym Session) 1:15:00 [1]

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