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Training Log Archive: sjreeve

In the 1 days ending Aug 2, 2019:

activity # timemileskm+m
  Yoga1 1:30:00
  Running1 32:38 4.04(8:05) 6.5(5:01) 30
  Bike2 14:20 3.45(4:09) 5.55(2:35) 30
  Total4 2:16:58 7.49 12.05 60

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Fr

Friday Aug 2, 2019 #

7 AM

Bike (To Grove) 7:28 [2] 3.05 km (2:27 / km) +5m 2:26 / km

12 PM

Running (Grove Laps) 32:38 [2] 6.5 km (5:01 / km) +30m 4:54 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 6:52 [2] 2.5 km (2:45 / km) +25m 2:37 / km

5 PM

Yoga (Gym Session) 1:30:00 [1]

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