Training Log Archive: sjreeve

In the 1 days ending Aug 4, 2019:

activity

time

miles

Running

58:37

4.72

(12:25)

7.6

(7:43)

Orienteering

57:52

1.71

(33:52)

2.75

(21:03)

14 /

17c

82%

Total

1:56:29

6.43

(18:07)

10.35

(11:15)

120

14 /

17c

82%

1:56

0:00

9 AM

Running (Waterworks) 26:34 [1] 2.0 km (13:17 / km)

Oonagh's 3rd unofficial full Junior parkrun.

2 PM

Orienteering (Kilbroney Forest Park) 57:52 [1] ** 2.75 km (21:03 / km) +40m 19:37 / km
spiked:14/17c

Family orienteering with Tollymore Orienteers

8 PM

Running (Ballysillan Loop) 32:03 [2] 5.6 km (5:43 / km) +80m 5:21 / km
shoes: Inov8 Roadclaw 275 V2