Training Log Archive: sjreeveIn the 1 days ending Aug 15, 2019:
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Thursday Aug 15, 2019 #
7 AM
Bike (To Grove) 5:33 [2] 2.5 km (2:13 / km) +5m 2:12 / km
9 AM
Circuits (Seven) 8:28 [2]
12 PM
Running (Fortwilliam Hills) 40:44 [3] 8.55 km (4:46 / km) +135m 4:25 / km
shoes: Asics FuzeX
4 PM
Bike (From Grove) 6:55 [2] 2.5 km (2:46 / km) +25m 2:38 / km
8 PM
Running (Belfast Castle) 46:32 [3] 9.3 km (5:00 / km) +175m 4:34 / km
shoes: Altra Escalante