Training Log Archive: sjreeve

In the 1 days ending Aug 16, 2019:

activity

time

miles

Running

1:04:24

7.64

(8:26)

12.3

(5:14)

120

Circuits

30:00

Total

1:34:24

7.64

12.3

120

1:34

0:00

7 AM

Note

...drove To/From Grove

12 PM

Running warm up/down (To Gym) 13:18 [2] 2.6 km (5:07 / km) +5m 5:04 / km
shoes: Asics FuzeX

Circuits (Gym Session) 30:00 [3]

1 PM

Running warm up/down (From Gym) 13:08 [2] 2.6 km (5:03 / km) +15m 4:55 / km
shoes: Asics FuzeX

7 PM

Running (Ballysillan Loop) 37:58 [2] 7.1 km (5:21 / km) +100m 5:00 / km
shoes: Altra Escalante

...including Fortwilliam Lansdowne roads