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Training Log Archive: sjreeve

In the 1 days ending Sep 11:

activity # timemileskm+m
  Running1 32:06 3.34(9:36) 5.38(5:58) 95
  Bike2 23:04 5.1(4:32) 8.2(2:49) 100
  Circuits1 10:02
  Total4 1:05:12 8.44 13.58 195

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We

Wednesday Sep 11 #

7 AM

Bike (To Grove) 7:56 [1] 2.5 km (3:10 / km) +5m 3:09 / km

9 AM

Circuits (Seven) 10:02 [1]

12 PM

Running (Alexandra Park Loop) 32:06 [2] 5.38 km (5:58 / km) +95m 5:29 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 15:08 [2] 5.7 km (2:39 / km) +95m 2:27 / km

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