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Training Log Archive: sjreeve

In the 1 days ending Sep 12:

activity # timemileskm+m
  Yoga1 1:15:00
  Running1 38:15 4.32(8:51) 6.95(5:30) 120
  Bike2 22:04 5.1(4:20) 8.2(2:41) 100
  Total4 2:15:19 9.41 15.15 220

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Th

Thursday Sep 12 #

7 AM

Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km

12 PM

Running (Alexandra Park Loop) 38:15 [2] 6.95 km (5:30 / km) +120m 5:04 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 15:34 [2] 5.7 km (2:44 / km) +95m 2:31 / km

7 PM

Yoga (Gym Session) 1:15:00 [1]

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