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Training Log Archive: sjreeve

In the 1 days ending Sep 13:

activity # timemileskm+m
  Running2 1:11:08 8.36(8:31) 13.45(5:17) 215
  Bike2 21:21 5.1(4:11) 8.2(2:36) 100
  Total4 1:32:29 13.45(6:52) 21.65(4:16) 315

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Fr

Friday Sep 13 #

7 AM

Bike (To Grove) 6:05 [2] 2.5 km (2:26 / km) +5m 2:25 / km

12 PM

Running (Alexandra Park Loop) 37:21 [2] 6.95 km (5:22 / km) +120m 4:57 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 15:16 [2] 5.7 km (2:41 / km) +95m 2:28 / km

7 PM

Running (Ballysillan Loop) 33:47 [2] 6.5 km (5:12 / km) +95m 4:51 / km
shoes: Hoka Mach2

& Fortwilliam/Lansdowne

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