Training Log Archive: sjreeveIn the 1 days ending Sep 17, 2019:
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Tuesday Sep 17, 2019 #
7 AM
Bike (To Grove) 5:43 [2] 2.5 km (2:17 / km) +5m 2:16 / km
9 AM
Circuits (Seven) 16:20 [2]
12 PM
Running (Alexandra Park fig8s+hill) 41:43 [3] 7.2 km (5:48 / km) +130m 5:19 / km
shoes: Asics FuzeX
4 PM
Bike warm up/down (From Grove) 7:16 [2] 2.5 km (2:54 / km) +25m 2:46 / km
Running (Cavehill) 51:00 [3] 10.4 km (4:54 / km) +335m 4:13 / km
shoes: Hoka Mach2