Training Log Archive: sjreeveIn the 1 days ending Nov 8, 2019:
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| Fr |
Friday Nov 8, 2019 #
7 AM
Bike (To Grove) 11:55 [2] 4.5 km (2:39 / km) +45m 2:31 / km
12 PM
Running (To/From Grove ) 33:35 [2] 6.05 km (5:33 / km) +60m 5:17 / km
shoes: Asics FuzeX
3 PM
Bike (From Grove) 7:44 [2] 2.5 km (3:06 / km) +25m 2:57 / km
Running (Waterworks) 26:51 [2] 5.35 km (5:01 / km) +35m 4:52 / km
shoes: Hoka Mach2